2026 FAST Camp Registration

Falcon Athletics Summer Training

A unique program designed to serve all Frassati Falcons, to make you a better athlete, and to make us a better team.

FAST is a 5-week summer training program that runs throughout June and July. 

Enrolled Frassati Catholic students can sign up for the entire program and can come to those sessions that work for their schedule over the summer!  

**ALL athletes will need a current sports physical in order to participate!! Send to [email protected]

Dates: Monday-Thursday, June 8-July 16 (NO workouts week of June 29- July 3)

Every Monday and Wednesday, 9-11:15am, will focus on speed, strength, and agility training. Athletes will rotate through indoor and outdoor stations featuring jump training, agility ladders, weight training, sprint workouts, and more. Great for athletes of any sport, or for any Frassati student who wants to get a great workout! Wear cross-training shoes, no cleats, on M/W.

Every Tuesday and Thursday, times below, will focus on sports-specific skills sessions, led by Frassati coaches. Come to one, two, or as many sessions per day as you like! This is a great chance for athletes to work with their coaches and teammates all summer, meet the new freshmen, and start team bonding!  Wear shoes appropriate for your sport on T/Th.

Cross Country: 7:30am-8:30am (Frassati field and area parks)

Football: 8-9:30am (Frassati field/weight room)

Boys and Girls Soccer: 8-9:30 (Frassati field)

Baseball: 9-10:30am (Rothwood field-22430 Rothwood Rd, Spring, TX 77389)

Softball: 9-10:30am (Frassati field/gym- bring indoor and outdoor shoes)

Girls Volleyball: 10:30-12pm (Frassati gym)

Boys Volleyball: 11:30-1pm (Frassati gym)

Girls Basketball: 12:30-2pm (Frassati gym)

Boys Basketball: 1:30-3pm (Frassati gym)

**Athletes may wait at school for up to one hour between sessions, but should leave campus for longer waits.
 *** Sports sessions will need at least 4 registrants in order to run. Sessions with fewer than 4 will be canceled, and participants notified after the first week.

Two sports overlap? No problem! Really! Our coaches are happy to work with you. We love multi-sport athletes!

***ALL SESSIONS WILL RUN RAIN OR SHINE!***

Athletes should bring a gallon jug of water every day.