2026 FAST Camp Registration

Falcon Athletics Summer Training

FAST is a 5-week summer training program that runs throughout June and July.

• Enrolled Frassati Catholic students can sign up for the entire program and can come to those sessions that work for their schedule over the summer!  
• ALL athletes will need a current sports physical in order to participate!! Send to [email protected]

Where: Frassati Catholic High School Gym, Field, and Weight Room

Dates: Monday-Thursday, June 8-July 16 (NO workouts week of June 29- July 3)

• SPEED, STRENGTH, AGILITY TRAINING - Every Monday and Wednesday, 9-11:30am

  • Athletes will rotate through indoor and outdoor stations featuring jump training, agility ladders, weight training, sprint workouts, and more. Great for athletes of any sport, or for any Frassati student who wants to get a great workout! 
  • Wear cross-training shoes, no cleats, on M/W.

• SPORT-SPECIFIC SESSIONS - Every Tuesday and Thursday, times below

  • Focus on sports-specific skills sessions, led by Frassati coaches. Come to one, two, or as many sessions per day as you like! This is a great chance for athletes to work with their coaches and teammates all summer, meet the new freshmen, and start team bonding!  

  • Two sports overlap? No problem! Really! Our coaches are happy to work with you. We love multi-sport athletes!
  • Athletes may wait at school inside the gym between sessions.

  • Wear shoes appropriate for your sport and bring a gallon jug of water each day

    • Cross Country: 7:30am-8:30am (Frassati field and area parks)

    • Football: 8-9:30am (Frassati field/weight room) 

    • Boys and Girls Soccer: 8-9:30 (Frassati field)

    • Baseball: 9-10:30am (Rothwood field-22430 Rothwood Rd, Spring, TX 77389) 

    • Girls Basketball: 9-10:30am (Frassati gym)

    • Girls Volleyball: 10-11:30pm (Frassati gym)

    • Boys Volleyball: 11-12:30pm (Frassati gym)

• SPORT-SPECIFIC SESSIONS - Every Monday and Wednesday, times below
  • To reduce sports overlap and wait times, we have moved the following sessions to M/W only:
    • Boys Basketball: 12-1:30pm (Frassati gym)
    • Throwers (shot put and discus):  8-9am (Frassati field)
      

• Sports sessions will need at least 4 registrants in order to run. Sessions with fewer than 4 will be canceled, and participants notified after the first week.
  
  

ALL SESSIONS WILL RUN RAIN OR SHINE!